I am about 1 month into the GR2 program and I am still feeling great! There are 7 other people who will be embarking on the journey to losing some inches and body fat, so this blog will serve as both a support medium for the group, and progress tracking for other interested individuals.
Personally this week has been a tough week for me, I have had some cravings on a few occasions simply due to not planning my meals for the next day. We have all had those times when many hours have past in between meals, and when we finally get to eat....watch out!!! The hunger is so intense that we literally inhale our food and eat until we feel drowsy (once again, gluttony is one of the 7 deadly sins!).
Well this happened to me twice in a span of 5 days. Thankfully I made a CHOICE, to eat something healthy and low glycemic, and not have a huge 'American Buffet style' serving. Please note that we all have to make choices. You can choose to be healthier, you can choose to ask for assistance, you can choose to be a role model for your kids. Or conversely you can choose to live a unhealthy existence.
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