It has been approximately 8-9 weeks since I embarked on the GR2 Control Program and I am extremely close to achieving my goals. I can vividly remember writing down my goals with Lori and sharing some of my personal thoughts in my first blog. At that time, my goals seemed to be a pipe dream, but I knew from the outset that with perseverance and support I would be able to achieve them. Here are a few things that the GR2 Program has done for me
1. Maintained my absolute strength levels
2. Increased my relative strength level
3. Decreased my chances of developing Type II Diabetes
4. Increased my energy levels
5. A total weight loss of 20lbs (5 more to go!)
I may need to by some new clothes since I have not been this size this my first year of university, but that is something I am looking forward to!!
There are 5 other individuals who are participating in this challenge and there are 2 more individuals who will be embarking on GR2 Control Program next month. I am looking forward to watching others make positive changes in their lives, and they, in turn, will provide me with additional motivation to maintain my success.
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