Well it has been a little while since my last 'post'. I am still down 15lbs from the beginning of my journey, and I WILL chip away at the last 10lbs. My plan for the next 6-8 weeks, is to increase my level of activity through a few simple outlets.
1. I will add two 15 minute sessions of skipping per week to my regime
2. I will add one 15 minute body weighted conditioning circuit to my regime
The main thing that I want people to realize is that I plan to keep up the same level of activity when I reach my weight loss goal. I have not yet added Jiu Jitsu to my training, and when I do it will mean that I will be training an extra 3 hours per week. That means that I will have 3 hours of kickboxing, 3 hours of Jiu Jitsu, and 2 hours of strength training. Which is a total of 8 units of exercise in 6 days (I always take at least one day off every 7 days for recovery). I realize that if I do not at least maintain my current level of activity then I will eventually gain back the weight, and I have worked hard to lose it!!!
I know there are more than a few success stories from the challenge, but I want everyone who is currently in the challenge (and those who get on the GR2 Control program in the future), that refining your eating habits is only part of the battle. You must increase your level of activity in order to maintain your weight loss. Remember, this is a lifestyle change NOT a DIET!! If you can establish a healthy eating regime and an active lifestyle you will be a success. You will be a role model for your children, significant other and friends.
Be a role model, meet your goals and exceed your own expectations!
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